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GET /v1/foods/usda-2707291Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 11.3 g
- Carbohydrate
- 2.4 g
- 2.1 g
- Fat
- 8.2 g
- 7.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2 g
- Monounsaturated fat
- 3.1 g
- 2.7 g
- Polyunsaturated fat
- 2.1 g
- 1.8 g
- Cholesterol
- 16 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 437 mg
- 383 mg
- Potassium
- 204 mg
- 179 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 49 mg
- 43 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 24 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 4.8 µg
- 4.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.38 mg
- 0.33 mg
- Niacin (B3)
- 1 mg
- 0.9 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.18 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 89 g
- 78.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg white
- 46 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
7%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707291