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GET /v1/foods/usda-2707292Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 9.1 g
- Carbohydrate
- 2.8 g
- 2.5 g
- Fat
- 5.8 g
- 5.1 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.3 g
- Monounsaturated fat
- 2 g
- 1.8 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Cholesterol
- 5 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 295 mg
- 259 mg
- Potassium
- 215 mg
- 189 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 22 mg
- 19 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 59 µg
- 52 µg
- Vitamin C
- 4.9 mg
- 4.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 1 mg
- Vitamin K
- 62.6 µg
- 54.9 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.37 mg
- 0.33 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 0.07 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 93.8 g
- 82.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg white
- 46 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
11%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707292