Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707295Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.4 g
- 10 g
- Carbohydrate
- 2.8 g
- 2.4 g
- Fat
- 6.9 g
- 6.1 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.9 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.7 g
- Monounsaturated fat
- 2.5 g
- 2.2 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Cholesterol
- 11 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 368 mg
- 323 mg
- Potassium
- 231 mg
- 203 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 41 mg
- 36 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 49 µg
- Vitamin C
- 4.6 mg
- 4 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.1 mg
- 0.9 mg
- Vitamin K
- 57.9 µg
- 50.8 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.36 mg
- 0.32 mg
- Niacin (B3)
- 0.7 mg
- 0.6 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 14 µg
- 12 µg
- Vitamin B12
- 0.13 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 91.5 g
- 80.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
- 1 egg white
- 56 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
9%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707295