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GET /v1/foods/usda-2707296Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 11.5 g
- Carbohydrate
- 3 g
- 2.6 g
- Fat
- 9.9 g
- 8.7 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 1.1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.3 g
- Monounsaturated fat
- 3.2 g
- 2.8 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Cholesterol
- 21 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 465 mg
- 408 mg
- Potassium
- 211 mg
- 185 mg
- Calcium
- 122 mg
- 107 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 106 mg
- 93 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 72 µg
- 63 µg
- Vitamin C
- 2.3 mg
- 2 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 1 mg
- 0.9 mg
- Vitamin K
- 31.4 µg
- 27.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.38 mg
- 0.33 mg
- Niacin (B3)
- 0.7 mg
- 0.6 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 0.3 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 86.2 g
- 75.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
- 1 egg white
- 61 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
8%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707296