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DishEgg

Egg substitute, omelet, scrambled, or fried, fat added

Eggs and omelets

Energy per 100 g

96kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
109 kcal
96 kcal

Macros

NutrientPortionPer 100 g
Protein
10.6 g
9.3 g
Carbohydrate
2.1 g
1.9 g
Fat
6.5 g
5.7 g
Fibre
0 g
0 g
Sugars
2.1 g
1.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.7 g
1.5 g
Monounsaturated fat
2.3 g
2 g
Polyunsaturated fat
1.9 g
1.6 g
Cholesterol
6 mg
5 mg

Minerals

NutrientPortionPer 100 g
Sodium
357 mg
313 mg
Potassium
227 mg
199 mg
Calcium
79 mg
69 mg
Iron
2.1 mg
1.9 mg
Magnesium
16 mg
14 mg
Phosphorus
78 mg
68 mg
Zinc
1 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
41 µg
36 µg
Vitamin C
0.5 mg
0.4 mg
Vitamin D
1.7 µg
1.5 µg
Vitamin E
2.7 mg
2.3 mg
Vitamin K
5.6 µg
4.9 µg
Thiamin (B1)
0.1 mg
0.09 mg
Riboflavin (B2)
0.39 mg
0.34 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.18 mg
0.15 mg
Folate
13 µg
11 µg
Vitamin B12
0.29 µg
0.25 µg

Other

NutrientPortionPer 100 g
Water
93.3 g
81.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1/4 cup, raw (equivalent to 1 large egg) yields
55 g
1 cup, cooked
135 g
Macro split
Share of energy from protein, carbs and fat.

39%

Protein

8%

Carbs

53%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707298