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DishEgg

Egg substitute, omelet, scrambled, or fried, no added fat

Eggs and omelets

Energy per 100 g

48kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
55 kcal
48 kcal

Macros

NutrientPortionPer 100 g
Protein
11.4 g
10 g
Carbohydrate
2.3 g
2 g
Fat
0 g
0 g
Fibre
0 g
0 g
Sugars
2.3 g
2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
358 mg
314 mg
Potassium
242 mg
212 mg
Calcium
83 mg
73 mg
Iron
2.2 mg
2 mg
Magnesium
17 mg
15 mg
Phosphorus
82 mg
72 mg
Zinc
1.1 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
13 µg
11 µg
Vitamin C
0.5 mg
0.4 mg
Vitamin D
1.8 µg
1.6 µg
Vitamin E
1.8 mg
1.6 mg
Vitamin K
0.2 µg
0.2 µg
Thiamin (B1)
0.11 mg
0.1 mg
Riboflavin (B2)
0.42 mg
0.37 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.14 mg
0.13 mg
Folate
14 µg
12 µg
Vitamin B12
0.31 µg
0.27 µg

Other

NutrientPortionPer 100 g
Water
98.8 g
86.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1/4 cup, raw (equivalent to 1 large egg) yields
55 g
1 cup, cooked
135 g
Macro split
Share of energy from protein, carbs and fat.

83%

Protein

17%

Carbs

0%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707299