Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707301Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 10.8 g
- Carbohydrate
- 2.1 g
- 1.8 g
- Fat
- 8.2 g
- 7.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2 g
- Monounsaturated fat
- 3.1 g
- 2.7 g
- Polyunsaturated fat
- 2.1 g
- 1.8 g
- Cholesterol
- 16 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 467 mg
- 410 mg
- Potassium
- 251 mg
- 220 mg
- Calcium
- 71 mg
- 62 mg
- Iron
- 2 mg
- 1.8 mg
- Magnesium
- 17 mg
- 15 mg
- Phosphorus
- 101 mg
- 89 mg
- Zinc
- 1.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 33 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin D
- 1.7 µg
- 1.5 µg
- Vitamin E
- 2.4 mg
- 2.1 mg
- Vitamin K
- 5 µg
- 4.4 µg
- Thiamin (B1)
- 0.13 mg
- 0.12 mg
- Riboflavin (B2)
- 0.37 mg
- 0.33 mg
- Niacin (B3)
- 1.1 mg
- 0.9 mg
- Vitamin B6
- 0.21 mg
- 0.18 mg
- Folate
- 11 µg
- 10 µg
- Vitamin B12
- 0.36 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 89.7 g
- 78.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cooked
- 135 g
- 1/4 cup, raw (equivalent to 1 large egg) yields
- 55 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
6%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707301