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DishEgg

Egg substitute, omelet, scrambled, or fried, with vegetables

Eggs and omelets

Energy per 100 g

89kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
101 kcal
89 kcal

Macros

NutrientPortionPer 100 g
Protein
9.8 g
8.6 g
Carbohydrate
2.5 g
2.2 g
Fat
5.8 g
5.1 g
Fibre
0.2 g
0.2 g
Sugars
2 g
1.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
1.3 g
Monounsaturated fat
2 g
1.8 g
Polyunsaturated fat
1.7 g
1.5 g
Cholesterol
5 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
326 mg
286 mg
Potassium
262 mg
230 mg
Calcium
78 mg
68 mg
Iron
2 mg
1.8 mg
Magnesium
25 mg
22 mg
Phosphorus
74 mg
65 mg
Zinc
1 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
70 µg
61 µg
Vitamin C
5.2 mg
4.6 mg
Vitamin D
1.6 µg
1.4 µg
Vitamin E
2.6 mg
2.3 mg
Vitamin K
62.8 µg
55.1 µg
Thiamin (B1)
0.1 mg
0.09 mg
Riboflavin (B2)
0.37 mg
0.32 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.18 mg
0.16 mg
Folate
23 µg
20 µg
Vitamin B12
0.25 µg
0.22 µg

Other

NutrientPortionPer 100 g
Water
94.5 g
82.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup, cooked
135 g
1/4 cup, raw (equivalent to 1 large egg) yields
55 g
Macro split
Share of energy from protein, carbs and fat.

39%

Protein

10%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707302