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GET /v1/foods/usda-2707306Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.5 g
- 11 g
- Carbohydrate
- 2.7 g
- 2.4 g
- Fat
- 9.9 g
- 8.7 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 2.1 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.3 g
- Monounsaturated fat
- 3.2 g
- 2.8 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Cholesterol
- 21 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 491 mg
- 431 mg
- Potassium
- 252 mg
- 221 mg
- Calcium
- 176 mg
- 154 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 153 mg
- 134 mg
- Zinc
- 1.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 81 µg
- 71 µg
- Vitamin C
- 2.6 mg
- 2.3 mg
- Vitamin D
- 1.8 µg
- 1.6 µg
- Vitamin E
- 2.3 mg
- 2 mg
- Vitamin K
- 31.6 µg
- 27.7 µg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.37 mg
- 0.33 mg
- Niacin (B3)
- 0.7 mg
- 0.6 mg
- Vitamin B6
- 0.19 mg
- 0.17 mg
- Folate
- 17 µg
- 15 µg
- Vitamin B12
- 0.46 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 86.8 g
- 76.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/4 cup, raw (equivalent to 1 large egg) yields
- 55 g
- 1 cup, cooked
- 135 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
7%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707306