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GET /v1/foods/usda-2707307Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 399 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 10.5 g
- Carbohydrate
- 45.7 g
- 26.1 g
- Fat
- 15.8 g
- 9.1 g
- Fibre
- 2.1 g
- 1.2 g
- Sugars
- 5 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.6 g
- Monounsaturated fat
- 5.2 g
- 3 g
- Polyunsaturated fat
- 4.5 g
- 2.6 g
- Cholesterol
- 324 mg
- 185 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 618 mg
- 353 mg
- Potassium
- 210 mg
- 120 mg
- Calcium
- 231 mg
- 132 mg
- Iron
- 4.4 mg
- 2.5 mg
- Magnesium
- 33 mg
- 19 mg
- Phosphorus
- 247 mg
- 141 mg
- Zinc
- 1.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 161 µg
- 92 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.9 µg
- 1.1 µg
- Vitamin E
- 1.7 mg
- 1 mg
- Vitamin K
- 4.4 µg
- 2.5 µg
- Thiamin (B1)
- 0.51 mg
- 0.29 mg
- Riboflavin (B2)
- 0.53 mg
- 0.3 mg
- Niacin (B3)
- 4.3 mg
- 2.5 mg
- Vitamin B6
- 0.16 mg
- 0.09 mg
- Folate
- 198 µg
- 113 µg
- Vitamin B12
- 0.63 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 92.4 g
- 52.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 submarine
- 175 g
- 1 large
- 175 g
- 1 regular
- 115 g
- 1 miniature/slider
- 60 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
46%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707307