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Energy
NutrientPortionPer 100 g
- Energy
- 508 kcal
- 248 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.6 g
- 12 g
- Carbohydrate
- 46.7 g
- 22.8 g
- Fat
- 24.6 g
- 12 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 5.9 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.6 g
- 4.7 g
- Monounsaturated fat
- 7.2 g
- 3.5 g
- Polyunsaturated fat
- 4.8 g
- 2.3 g
- Cholesterol
- 349 mg
- 170 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 933 mg
- 455 mg
- Potassium
- 256 mg
- 125 mg
- Calcium
- 515 mg
- 251 mg
- Iron
- 4.5 mg
- 2.2 mg
- Magnesium
- 43 mg
- 21 mg
- Phosphorus
- 428 mg
- 209 mg
- Zinc
- 2.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 246 µg
- 120 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.1 µg
- 1.5 µg
- Vitamin E
- 1.9 mg
- 1 mg
- Vitamin K
- 5.1 µg
- 2.5 µg
- Thiamin (B1)
- 0.51 mg
- 0.25 mg
- Riboflavin (B2)
- 0.64 mg
- 0.31 mg
- Niacin (B3)
- 4.3 mg
- 2.1 mg
- Vitamin B6
- 0.18 mg
- 0.09 mg
- Folate
- 201 µg
- 98 µg
- Vitamin B12
- 1.09 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 50.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 205 g
- 1 regular
- 135 g
- 1 submarine
- 205 g
- 1 miniature/slider
- 70 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
37%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707308