Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707309Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 414 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.8 g
- 12.1 g
- Carbohydrate
- 30.1 g
- 19.4 g
- Fat
- 24.2 g
- 15.6 g
- Fibre
- 1.4 g
- 0.9 g
- Sugars
- 3.6 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 4.9 g
- Monounsaturated fat
- 9.4 g
- 6 g
- Polyunsaturated fat
- 5.5 g
- 3.5 g
- Cholesterol
- 245 mg
- 158 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 687 mg
- 443 mg
- Potassium
- 264 mg
- 170 mg
- Calcium
- 155 mg
- 100 mg
- Iron
- 3.3 mg
- 2.1 mg
- Magnesium
- 28 mg
- 18 mg
- Phosphorus
- 220 mg
- 142 mg
- Zinc
- 2 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 116 µg
- 75 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.9 µg
- 1.2 µg
- Vitamin E
- 1.4 mg
- 0.9 mg
- Vitamin K
- 2.8 µg
- 1.8 µg
- Thiamin (B1)
- 0.44 mg
- 0.28 mg
- Riboflavin (B2)
- 0.42 mg
- 0.27 mg
- Niacin (B3)
- 5.1 mg
- 3.3 mg
- Vitamin B6
- 0.19 mg
- 0.12 mg
- Folate
- 129 µg
- 83 µg
- Vitamin B12
- 0.79 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 78.9 g
- 50.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 155 g
- 1 large
- 235 g
- 1 submarine
- 235 g
- 1 miniature/slider
- 80 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
29%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707309