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GET /v1/foods/usda-2707310Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 13.1 g
- Carbohydrate
- 15.9 g
- 17.7 g
- Fat
- 15.5 g
- 17.2 g
- Fibre
- 0.7 g
- 0.8 g
- Sugars
- 2.2 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 6.3 g
- Monounsaturated fat
- 5.5 g
- 6.1 g
- Polyunsaturated fat
- 2.9 g
- 3.2 g
- Cholesterol
- 135 mg
- 150 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 459 mg
- 510 mg
- Potassium
- 151 mg
- 168 mg
- Calcium
- 175 mg
- 194 mg
- Iron
- 1.7 mg
- 1.9 mg
- Magnesium
- 17 mg
- 19 mg
- Phosphorus
- 174 mg
- 193 mg
- Zinc
- 1.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 88 µg
- 98 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 1.5 µg
- Vitamin E
- 0.8 mg
- 0.9 mg
- Vitamin K
- 1.7 µg
- 1.9 µg
- Thiamin (B1)
- 0.23 mg
- 0.25 mg
- Riboflavin (B2)
- 0.25 mg
- 0.28 mg
- Niacin (B3)
- 2.6 mg
- 2.9 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 68 µg
- 75 µg
- Vitamin B12
- 0.56 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 44.8 g
- 49.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 90 g
- 1 submarine
- 270 g
- 1 regular
- 180 g
- 1 large
- 270 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
25%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707310