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GET /v1/foods/usda-2707311Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 11.5 g
- Carbohydrate
- 14.5 g
- 24.1 g
- Fat
- 5.6 g
- 9.3 g
- Fibre
- 1.7 g
- 2.8 g
- Sugars
- 1.7 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 2.5 g
- Monounsaturated fat
- 1.8 g
- 2.9 g
- Polyunsaturated fat
- 1.4 g
- 2.4 g
- Cholesterol
- 111 mg
- 185 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 209 mg
- 348 mg
- Potassium
- 95 mg
- 158 mg
- Calcium
- 64 mg
- 106 mg
- Iron
- 1.4 mg
- 2.4 mg
- Magnesium
- 20 mg
- 34 mg
- Phosphorus
- 101 mg
- 169 mg
- Zinc
- 0.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 92 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.7 µg
- 1.1 µg
- Vitamin E
- 0.6 mg
- 1.1 mg
- Vitamin K
- 3.2 µg
- 5.3 µg
- Thiamin (B1)
- 0.14 mg
- 0.24 mg
- Riboflavin (B2)
- 0.17 mg
- 0.29 mg
- Niacin (B3)
- 1.5 mg
- 2.6 mg
- Vitamin B6
- 0.08 mg
- 0.13 mg
- Folate
- 40 µg
- 67 µg
- Vitamin B12
- 0.22 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 32 g
- 53.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 60 g
- 1 submarine
- 175 g
- 1 regular
- 115 g
- 1 large
- 175 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
43%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707311