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GET /v1/foods/usda-2707312Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 504 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.4 g
- 12.9 g
- Carbohydrate
- 43.5 g
- 21.2 g
- Fat
- 25 g
- 12.2 g
- Fibre
- 4.9 g
- 2.4 g
- Sugars
- 5.8 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.5 g
- 4.7 g
- Monounsaturated fat
- 7.1 g
- 3.5 g
- Polyunsaturated fat
- 4.5 g
- 2.2 g
- Cholesterol
- 349 mg
- 170 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 923 mg
- 450 mg
- Potassium
- 322 mg
- 157 mg
- Calcium
- 469 mg
- 229 mg
- Iron
- 4.3 mg
- 2.1 mg
- Magnesium
- 70 mg
- 34 mg
- Phosphorus
- 476 mg
- 232 mg
- Zinc
- 3.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 246 µg
- 120 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 3.1 µg
- 1.5 µg
- Vitamin E
- 2.1 mg
- 1 mg
- Vitamin K
- 10 µg
- 4.9 µg
- Thiamin (B1)
- 0.42 mg
- 0.2 mg
- Riboflavin (B2)
- 0.62 mg
- 0.3 mg
- Niacin (B3)
- 4.4 mg
- 2.2 mg
- Vitamin B6
- 0.25 mg
- 0.12 mg
- Folate
- 121 µg
- 59 µg
- Vitamin B12
- 1.09 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 51.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 205 g
- 1 regular
- 135 g
- 1 miniature/slider
- 70 g
- 1 submarine
- 205 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
34%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707312