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GET /v1/foods/usda-2707313Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.3 g
- 12.9 g
- Carbohydrate
- 14.4 g
- 18 g
- Fat
- 12.6 g
- 15.8 g
- Fibre
- 1.7 g
- 2.1 g
- Sugars
- 1.8 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.9 g
- Monounsaturated fat
- 4.8 g
- 6 g
- Polyunsaturated fat
- 2.7 g
- 3.4 g
- Cholesterol
- 126 mg
- 158 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 351 mg
- 439 mg
- Potassium
- 158 mg
- 197 mg
- Calcium
- 65 mg
- 81 mg
- Iron
- 1.6 mg
- 2 mg
- Magnesium
- 23 mg
- 29 mg
- Phosphorus
- 130 mg
- 162 mg
- Zinc
- 1.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 75 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 1.2 µg
- Vitamin E
- 0.8 mg
- 1 mg
- Vitamin K
- 3.1 µg
- 3.9 µg
- Thiamin (B1)
- 0.19 mg
- 0.24 mg
- Riboflavin (B2)
- 0.21 mg
- 0.26 mg
- Niacin (B3)
- 2.7 mg
- 3.4 mg
- Vitamin B6
- 0.12 mg
- 0.15 mg
- Folate
- 39 µg
- 49 µg
- Vitamin B12
- 0.41 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 41.1 g
- 51.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 80 g
- 1 submarine
- 235 g
- 1 large
- 235 g
- 1 regular
- 155 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
27%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707313