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GET /v1/foods/usda-2707314Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 748 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.3 g
- 13.8 g
- Carbohydrate
- 44.6 g
- 16.5 g
- Fat
- 46.7 g
- 17.3 g
- Fibre
- 4.9 g
- 1.8 g
- Sugars
- 6.4 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.8 g
- 6.2 g
- Monounsaturated fat
- 16.4 g
- 6.1 g
- Polyunsaturated fat
- 8.5 g
- 3.1 g
- Cholesterol
- 405 mg
- 150 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,366 mg
- 506 mg
- Potassium
- 518 mg
- 192 mg
- Calcium
- 478 mg
- 177 mg
- Iron
- 5 mg
- 1.9 mg
- Magnesium
- 78 mg
- 29 mg
- Phosphorus
- 570 mg
- 211 mg
- Zinc
- 4.6 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 265 µg
- 98 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 4.1 µg
- 1.5 µg
- Vitamin E
- 2.5 mg
- 0.9 mg
- Vitamin K
- 10 µg
- 3.7 µg
- Thiamin (B1)
- 0.58 mg
- 0.21 mg
- Riboflavin (B2)
- 0.73 mg
- 0.27 mg
- Niacin (B3)
- 8 mg
- 3 mg
- Vitamin B6
- 0.37 mg
- 0.14 mg
- Folate
- 122 µg
- 45 µg
- Vitamin B12
- 1.67 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 50.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 submarine
- 270 g
- 1 large
- 270 g
- 1 miniature/slider
- 90 g
- 1 regular
- 180 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
24%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707314