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GET /v1/foods/usda-2707315Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 472 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 11.7 g
- Carbohydrate
- 42.2 g
- 20.6 g
- Fat
- 23 g
- 11.2 g
- Fibre
- 3.1 g
- 1.5 g
- Sugars
- 4.2 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.6 g
- 4.7 g
- Monounsaturated fat
- 6.9 g
- 3.4 g
- Polyunsaturated fat
- 3.5 g
- 1.7 g
- Cholesterol
- 349 mg
- 170 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 910 mg
- 444 mg
- Potassium
- 250 mg
- 122 mg
- Calcium
- 469 mg
- 229 mg
- Iron
- 5 mg
- 2.5 mg
- Magnesium
- 39 mg
- 19 mg
- Phosphorus
- 410 mg
- 200 mg
- Zinc
- 2.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 246 µg
- 120 µg
- Vitamin C
- 1.6 mg
- 0.8 mg
- Vitamin D
- 3.1 µg
- 1.5 µg
- Vitamin E
- 2 mg
- 1 mg
- Vitamin K
- 5.9 µg
- 2.9 µg
- Thiamin (B1)
- 0.49 mg
- 0.24 mg
- Riboflavin (B2)
- 0.65 mg
- 0.32 mg
- Niacin (B3)
- 3.7 mg
- 1.8 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 166 µg
- 81 µg
- Vitamin B12
- 1.13 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 54.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 205 g
- 1 regular
- 135 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
36%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707315