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Energy
NutrientPortionPer 100 g
- Energy
- 475 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 12.9 g
- Carbohydrate
- 28.8 g
- 16 g
- Fat
- 29.7 g
- 16.5 g
- Fibre
- 2.2 g
- 1.2 g
- Sugars
- 3.2 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.2 g
- 6.2 g
- Monounsaturated fat
- 10.7 g
- 6 g
- Polyunsaturated fat
- 5 g
- 2.8 g
- Cholesterol
- 270 mg
- 150 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 902 mg
- 501 mg
- Potassium
- 297 mg
- 165 mg
- Calcium
- 320 mg
- 178 mg
- Iron
- 3.9 mg
- 2.1 mg
- Magnesium
- 32 mg
- 18 mg
- Phosphorus
- 335 mg
- 186 mg
- Zinc
- 2.9 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 176 µg
- 98 µg
- Vitamin C
- 1.1 mg
- 0.6 mg
- Vitamin D
- 2.7 µg
- 1.5 µg
- Vitamin E
- 1.7 mg
- 0.9 mg
- Vitamin K
- 4.1 µg
- 2.3 µg
- Thiamin (B1)
- 0.43 mg
- 0.24 mg
- Riboflavin (B2)
- 0.51 mg
- 0.28 mg
- Niacin (B3)
- 4.9 mg
- 2.7 mg
- Vitamin B6
- 0.18 mg
- 0.1 mg
- Folate
- 112 µg
- 62 µg
- Vitamin B12
- 1.13 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 94.3 g
- 52.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 180 g
- 1 large
- 270 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
24%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707316