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Energy
NutrientPortionPer 100 g
- Energy
- 574 kcal
- 255 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.7 g
- 14.1 g
- Carbohydrate
- 41.9 g
- 18.6 g
- Fat
- 30.8 g
- 13.7 g
- Fibre
- 3.2 g
- 1.4 g
- Sugars
- 4.2 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.2 g
- 5.4 g
- Monounsaturated fat
- 10.4 g
- 4.6 g
- Polyunsaturated fat
- 4.9 g
- 2.2 g
- Cholesterol
- 367 mg
- 163 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,292 mg
- 574 mg
- Potassium
- 362 mg
- 161 mg
- Calcium
- 464 mg
- 206 mg
- Iron
- 5.2 mg
- 2.3 mg
- Magnesium
- 47 mg
- 21 mg
- Phosphorus
- 493 mg
- 219 mg
- Zinc
- 3.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 243 µg
- 108 µg
- Vitamin C
- 1.6 mg
- 0.7 mg
- Vitamin D
- 3.2 µg
- 1.4 µg
- Vitamin E
- 2.1 mg
- 0.9 mg
- Vitamin K
- 5.9 µg
- 2.6 µg
- Thiamin (B1)
- 0.61 mg
- 0.27 mg
- Riboflavin (B2)
- 0.69 mg
- 0.31 mg
- Niacin (B3)
- 6.1 mg
- 2.7 mg
- Vitamin B6
- 0.27 mg
- 0.12 mg
- Folate
- 162 µg
- 72 µg
- Vitamin B12
- 1.37 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 51.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 225 g
- 1 regular
- 150 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
29%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707317