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Energy
NutrientPortionPer 100 g
- Energy
- 322 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.7 g
- 12.2 g
- Carbohydrate
- 28 g
- 19.3 g
- Fat
- 15.5 g
- 10.7 g
- Fibre
- 2 g
- 1.4 g
- Sugars
- 2.9 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 4.4 g
- Monounsaturated fat
- 4.7 g
- 3.3 g
- Polyunsaturated fat
- 2.4 g
- 1.7 g
- Cholesterol
- 235 mg
- 162 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 718 mg
- 495 mg
- Potassium
- 196 mg
- 135 mg
- Calcium
- 310 mg
- 214 mg
- Iron
- 3.4 mg
- 2.4 mg
- Magnesium
- 28 mg
- 19 mg
- Phosphorus
- 296 mg
- 204 mg
- Zinc
- 2.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 162 µg
- 112 µg
- Vitamin C
- 1 mg
- 0.7 mg
- Vitamin D
- 2.2 µg
- 1.5 µg
- Vitamin E
- 1.3 mg
- 0.9 mg
- Vitamin K
- 3.9 µg
- 2.7 µg
- Thiamin (B1)
- 0.36 mg
- 0.25 mg
- Riboflavin (B2)
- 0.45 mg
- 0.31 mg
- Niacin (B3)
- 3 mg
- 2.1 mg
- Vitamin B6
- 0.14 mg
- 0.1 mg
- Folate
- 109 µg
- 75 µg
- Vitamin B12
- 0.78 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 80.6 g
- 55.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 145 g
- 1 large
- 220 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
35%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707318