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GET /v1/foods/usda-2707319Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 633 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 11.4 g
- Carbohydrate
- 43.9 g
- 21.4 g
- Fat
- 40.4 g
- 19.7 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 11.2 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.4 g
- 9.5 g
- Monounsaturated fat
- 11.5 g
- 5.6 g
- Polyunsaturated fat
- 4.1 g
- 2 g
- Cholesterol
- 410 mg
- 200 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 795 mg
- 388 mg
- Potassium
- 256 mg
- 125 mg
- Calcium
- 357 mg
- 174 mg
- Iron
- 3.3 mg
- 1.6 mg
- Magnesium
- 33 mg
- 16 mg
- Phosphorus
- 420 mg
- 205 mg
- Zinc
- 2.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 433 µg
- 211 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 3.1 µg
- 1.5 µg
- Vitamin E
- 2.5 mg
- 1.2 mg
- Vitamin K
- 6.6 µg
- 3.2 µg
- Thiamin (B1)
- 0.41 mg
- 0.2 mg
- Riboflavin (B2)
- 0.64 mg
- 0.31 mg
- Niacin (B3)
- 2 mg
- 1 mg
- Vitamin B6
- 0.15 mg
- 0.08 mg
- Folate
- 164 µg
- 80 µg
- Vitamin B12
- 1.23 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 93.1 g
- 45.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 205 g
- 1 regular
- 135 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
28%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707319