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Energy
NutrientPortionPer 100 g
- Energy
- 585 kcal
- 325 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.9 g
- 12.7 g
- Carbohydrate
- 29.9 g
- 16.6 g
- Fat
- 41.4 g
- 23 g
- Fibre
- 1.6 g
- 0.9 g
- Sugars
- 7.9 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.9 g
- 9.9 g
- Monounsaturated fat
- 13.9 g
- 7.7 g
- Polyunsaturated fat
- 5.4 g
- 3 g
- Cholesterol
- 311 mg
- 173 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 826 mg
- 459 mg
- Potassium
- 302 mg
- 168 mg
- Calcium
- 243 mg
- 135 mg
- Iron
- 2.6 mg
- 1.5 mg
- Magnesium
- 29 mg
- 16 mg
- Phosphorus
- 344 mg
- 191 mg
- Zinc
- 2.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 301 µg
- 167 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 2.7 µg
- 1.5 µg
- Vitamin E
- 2 mg
- 1.1 mg
- Vitamin K
- 4.5 µg
- 2.5 µg
- Thiamin (B1)
- 0.38 mg
- 0.21 mg
- Riboflavin (B2)
- 0.51 mg
- 0.28 mg
- Niacin (B3)
- 3.7 mg
- 2.1 mg
- Vitamin B6
- 0.19 mg
- 0.1 mg
- Folate
- 110 µg
- 61 µg
- Vitamin B12
- 1.21 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 82.1 g
- 45.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 180 g
- 1 large
- 270 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
20%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707320