Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707321Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 734 kcal
- 326 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.1 g
- 13.8 g
- Carbohydrate
- 43.4 g
- 19.3 g
- Fat
- 47.9 g
- 21.3 g
- Fibre
- 2.3 g
- 1 g
- Sugars
- 11 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.9 g
- 9.7 g
- Monounsaturated fat
- 15 g
- 6.7 g
- Polyunsaturated fat
- 5.5 g
- 2.4 g
- Cholesterol
- 425 mg
- 189 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,181 mg
- 525 mg
- Potassium
- 371 mg
- 165 mg
- Calcium
- 353 mg
- 157 mg
- Iron
- 3.4 mg
- 1.5 mg
- Magnesium
- 38 mg
- 17 mg
- Phosphorus
- 506 mg
- 225 mg
- Zinc
- 3.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 428 µg
- 190 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 3.2 µg
- 1.4 µg
- Vitamin E
- 2.6 mg
- 1.1 mg
- Vitamin K
- 6.5 µg
- 2.9 µg
- Thiamin (B1)
- 0.53 mg
- 0.24 mg
- Riboflavin (B2)
- 0.68 mg
- 0.3 mg
- Niacin (B3)
- 4.5 mg
- 2 mg
- Vitamin B6
- 0.28 mg
- 0.12 mg
- Folate
- 160 µg
- 71 µg
- Vitamin B12
- 1.46 µg
- 0.65 µg
Other
NutrientPortionPer 100 g
- Water
- 97 g
- 43.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 225 g
- 1 regular
- 150 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
24%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707321