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Energy
NutrientPortionPer 100 g
- Energy
- 667 kcal
- 284 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.9 g
- 12.3 g
- Carbohydrate
- 44.2 g
- 18.8 g
- Fat
- 41.8 g
- 17.8 g
- Fibre
- 2.4 g
- 1 g
- Sugars
- 11.7 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.9 g
- 8.5 g
- Monounsaturated fat
- 12.1 g
- 5.2 g
- Polyunsaturated fat
- 4.3 g
- 1.8 g
- Cholesterol
- 425 mg
- 181 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,156 mg
- 492 mg
- Potassium
- 353 mg
- 150 mg
- Calcium
- 360 mg
- 153 mg
- Iron
- 3.5 mg
- 1.5 mg
- Magnesium
- 38 mg
- 16 mg
- Phosphorus
- 503 mg
- 214 mg
- Zinc
- 3.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 435 µg
- 185 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 3.3 µg
- 1.4 µg
- Vitamin E
- 2.6 mg
- 1.1 mg
- Vitamin K
- 6.6 µg
- 2.8 µg
- Thiamin (B1)
- 0.52 mg
- 0.22 mg
- Riboflavin (B2)
- 0.7 mg
- 0.3 mg
- Niacin (B3)
- 3.8 mg
- 1.6 mg
- Vitamin B6
- 0.27 mg
- 0.12 mg
- Folate
- 165 µg
- 70 µg
- Vitamin B12
- 1.36 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 48.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 235 g
- 1 regular
- 155 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
26%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707322