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Energy
NutrientPortionPer 100 g
- Energy
- 432 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.5 g
- 10.7 g
- Carbohydrate
- 31.3 g
- 21.6 g
- Fat
- 27.3 g
- 18.8 g
- Fibre
- 1.7 g
- 1.2 g
- Sugars
- 3.4 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.1 g
- 9.7 g
- Monounsaturated fat
- 6 g
- 4.2 g
- Polyunsaturated fat
- 3.6 g
- 2.5 g
- Cholesterol
- 232 mg
- 160 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,027 mg
- 708 mg
- Potassium
- 190 mg
- 131 mg
- Calcium
- 261 mg
- 180 mg
- Iron
- 2.9 mg
- 2 mg
- Magnesium
- 22 mg
- 15 mg
- Phosphorus
- 544 mg
- 375 mg
- Zinc
- 1.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 174 µg
- 120 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2 µg
- 1.4 µg
- Vitamin E
- 1.5 mg
- 1 mg
- Vitamin K
- 6.4 µg
- 4.4 µg
- Thiamin (B1)
- 0.34 mg
- 0.24 mg
- Riboflavin (B2)
- 0.49 mg
- 0.34 mg
- Niacin (B3)
- 2.6 mg
- 1.8 mg
- Vitamin B6
- 0.11 mg
- 0.07 mg
- Folate
- 115 µg
- 79 µg
- Vitamin B12
- 0.73 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 66.8 g
- 46.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 145 g
- 1 large
- 220 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
29%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707323