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Energy
NutrientPortionPer 100 g
- Energy
- 775 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.5 g
- 11 g
- Carbohydrate
- 46.5 g
- 18.6 g
- Fat
- 53.5 g
- 21.4 g
- Fibre
- 2.5 g
- 1 g
- Sugars
- 4.8 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23.2 g
- 9.3 g
- Monounsaturated fat
- 16.2 g
- 6.5 g
- Polyunsaturated fat
- 9 g
- 3.6 g
- Cholesterol
- 375 mg
- 150 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,663 mg
- 665 mg
- Potassium
- 433 mg
- 173 mg
- Calcium
- 118 mg
- 47 mg
- Iron
- 4.9 mg
- 1.9 mg
- Magnesium
- 33 mg
- 13 mg
- Phosphorus
- 728 mg
- 291 mg
- Zinc
- 2.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 195 µg
- 78 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3 µg
- 1.2 µg
- Vitamin E
- 2.5 mg
- 1 mg
- Vitamin K
- 8.8 µg
- 3.5 µg
- Thiamin (B1)
- 0.67 mg
- 0.27 mg
- Riboflavin (B2)
- 0.74 mg
- 0.29 mg
- Niacin (B3)
- 7.4 mg
- 3 mg
- Vitamin B6
- 0.26 mg
- 0.1 mg
- Folate
- 168 µg
- 67 µg
- Vitamin B12
- 1.2 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 46.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 250 g
- 1 regular
- 165 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
24%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707324