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GET /v1/foods/usda-2707325Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 600 kcal
- 316 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 12 g
- Carbohydrate
- 32.3 g
- 17 g
- Fat
- 42 g
- 22.1 g
- Fibre
- 1.7 g
- 0.9 g
- Sugars
- 3.8 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.2 g
- 10.1 g
- Monounsaturated fat
- 12.3 g
- 6.5 g
- Polyunsaturated fat
- 6.3 g
- 3.3 g
- Cholesterol
- 272 mg
- 143 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,336 mg
- 703 mg
- Potassium
- 323 mg
- 170 mg
- Calcium
- 270 mg
- 142 mg
- Iron
- 3.4 mg
- 1.8 mg
- Magnesium
- 29 mg
- 15 mg
- Phosphorus
- 614 mg
- 323 mg
- Zinc
- 2.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 188 µg
- 99 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.7 µg
- 1.4 µg
- Vitamin E
- 1.8 mg
- 1 mg
- Vitamin K
- 6.5 µg
- 3.4 µg
- Thiamin (B1)
- 0.46 mg
- 0.24 mg
- Riboflavin (B2)
- 0.57 mg
- 0.3 mg
- Niacin (B3)
- 5 mg
- 2.7 mg
- Vitamin B6
- 0.19 mg
- 0.1 mg
- Folate
- 116 µg
- 61 µg
- Vitamin B12
- 1.12 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 87.6 g
- 46.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 190 g
- 1 large
- 285 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
22%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707325