Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707326Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 433 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 11.9 g
- Carbohydrate
- 30.5 g
- 21.8 g
- Fat
- 26.9 g
- 19.2 g
- Fibre
- 1.7 g
- 1.2 g
- Sugars
- 2.8 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.5 g
- 9 g
- Monounsaturated fat
- 7.2 g
- 5.1 g
- Polyunsaturated fat
- 4.3 g
- 3.1 g
- Cholesterol
- 228 mg
- 163 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,084 mg
- 774 mg
- Potassium
- 238 mg
- 170 mg
- Calcium
- 76 mg
- 54 mg
- Iron
- 2.9 mg
- 2.1 mg
- Magnesium
- 21 mg
- 15 mg
- Phosphorus
- 484 mg
- 346 mg
- Zinc
- 1.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 120 µg
- 86 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 1 µg
- Vitamin E
- 1.4 mg
- 1 mg
- Vitamin K
- 5.9 µg
- 4.2 µg
- Thiamin (B1)
- 0.43 mg
- 0.31 mg
- Riboflavin (B2)
- 0.45 mg
- 0.32 mg
- Niacin (B3)
- 4.2 mg
- 3 mg
- Vitamin B6
- 0.18 mg
- 0.13 mg
- Folate
- 111 µg
- 79 µg
- Vitamin B12
- 0.59 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 62.2 g
- 44.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 140 g
- 1 large
- 210 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
28%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707326