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Energy
NutrientPortionPer 100 g
- Energy
- 756 kcal
- 315 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.2 g
- 13 g
- Carbohydrate
- 47 g
- 19.6 g
- Fat
- 49 g
- 20.4 g
- Fibre
- 2.6 g
- 1.1 g
- Sugars
- 5 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23.8 g
- 9.9 g
- Monounsaturated fat
- 12.7 g
- 5.3 g
- Polyunsaturated fat
- 6.8 g
- 2.8 g
- Cholesterol
- 370 mg
- 154 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,930 mg
- 804 mg
- Potassium
- 403 mg
- 168 mg
- Calcium
- 394 mg
- 164 mg
- Iron
- 4.5 mg
- 1.9 mg
- Magnesium
- 41 mg
- 17 mg
- Phosphorus
- 905 mg
- 377 mg
- Zinc
- 3.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 262 µg
- 109 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.1 µg
- 1.3 µg
- Vitamin E
- 2.3 mg
- 1 mg
- Vitamin K
- 9.6 µg
- 4 µg
- Thiamin (B1)
- 0.65 mg
- 0.27 mg
- Riboflavin (B2)
- 0.78 mg
- 0.33 mg
- Niacin (B3)
- 6.4 mg
- 2.7 mg
- Vitamin B6
- 0.29 mg
- 0.12 mg
- Folate
- 170 µg
- 71 µg
- Vitamin B12
- 1.32 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 43.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 240 g
- 1 regular
- 160 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
25%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707327