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Energy
NutrientPortionPer 100 g
- Energy
- 464 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 12 g
- Carbohydrate
- 58.8 g
- 31.8 g
- Fat
- 15.6 g
- 8.4 g
- Fibre
- 1.7 g
- 0.9 g
- Sugars
- 9.9 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 3.4 g
- Monounsaturated fat
- 4.7 g
- 2.6 g
- Polyunsaturated fat
- 2.6 g
- 1.4 g
- Cholesterol
- 231 mg
- 125 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 808 mg
- 437 mg
- Potassium
- 216 mg
- 117 mg
- Calcium
- 290 mg
- 157 mg
- Iron
- 4.8 mg
- 2.6 mg
- Magnesium
- 44 mg
- 24 mg
- Phosphorus
- 324 mg
- 175 mg
- Zinc
- 2.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 163 µg
- 88 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2 µg
- 1.1 µg
- Vitamin E
- 1.5 mg
- 0.8 mg
- Vitamin K
- 3.5 µg
- 1.9 µg
- Thiamin (B1)
- 0.66 mg
- 0.36 mg
- Riboflavin (B2)
- 0.65 mg
- 0.35 mg
- Niacin (B3)
- 5 mg
- 2.7 mg
- Vitamin B6
- 0.14 mg
- 0.08 mg
- Folate
- 209 µg
- 113 µg
- Vitamin B12
- 0.72 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 84.5 g
- 45.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 185 g
- 1 miniature/slider
- 95 g
- 1 large
- 280 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
51%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707328