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GET /v1/foods/usda-2707329Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 315 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 12.8 g
- Carbohydrate
- 30.1 g
- 26.2 g
- Fat
- 15.1 g
- 13.1 g
- Fibre
- 0.9 g
- 0.8 g
- Sugars
- 5.2 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.9 g
- Monounsaturated fat
- 5.5 g
- 4.7 g
- Polyunsaturated fat
- 2.6 g
- 2.3 g
- Cholesterol
- 135 mg
- 117 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 555 mg
- 483 mg
- Potassium
- 175 mg
- 152 mg
- Calcium
- 150 mg
- 130 mg
- Iron
- 2.7 mg
- 2.3 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 194 mg
- 169 mg
- Zinc
- 1.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 87 µg
- 76 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 1.2 µg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.39 mg
- 0.34 mg
- Riboflavin (B2)
- 0.37 mg
- 0.32 mg
- Niacin (B3)
- 3.7 mg
- 3.2 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 106 µg
- 92 µg
- Vitamin B12
- 0.55 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 52.7 g
- 45.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 115 g
- 1 large
- 345 g
- 1 regular
- 230 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
38%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707329