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GET /v1/foods/usda-2707330Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 268 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.7 g
- 13.7 g
- Carbohydrate
- 29.4 g
- 29.4 g
- Fat
- 10.5 g
- 10.5 g
- Fibre
- 0.9 g
- 0.9 g
- Sugars
- 4.9 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 4.1 g
- Monounsaturated fat
- 3.6 g
- 3.6 g
- Polyunsaturated fat
- 1.8 g
- 1.8 g
- Cholesterol
- 123 mg
- 123 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 536 mg
- 536 mg
- Potassium
- 147 mg
- 147 mg
- Calcium
- 145 mg
- 145 mg
- Iron
- 2.5 mg
- 2.5 mg
- Magnesium
- 24 mg
- 24 mg
- Phosphorus
- 192 mg
- 192 mg
- Zinc
- 1.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 81 µg
- 81 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 1.1 µg
- Vitamin E
- 0.8 mg
- 0.8 mg
- Vitamin K
- 1.7 µg
- 1.7 µg
- Thiamin (B1)
- 0.37 mg
- 0.37 mg
- Riboflavin (B2)
- 0.35 mg
- 0.35 mg
- Niacin (B3)
- 3.3 mg
- 3.3 mg
- Vitamin B6
- 0.11 mg
- 0.11 mg
- Folate
- 104 µg
- 104 µg
- Vitamin B12
- 0.44 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 44 g
- 44 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 100 g
- 1 regular
- 200 g
- 1 large
- 300 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
44%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707330