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Energy
NutrientPortionPer 100 g
- Energy
- 488 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 12.6 g
- Carbohydrate
- 59.2 g
- 28.9 g
- Fat
- 16.5 g
- 8 g
- Fibre
- 1.8 g
- 0.9 g
- Sugars
- 10.2 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 3.2 g
- Monounsaturated fat
- 5.1 g
- 2.5 g
- Polyunsaturated fat
- 2.7 g
- 1.3 g
- Cholesterol
- 242 mg
- 118 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,046 mg
- 510 mg
- Potassium
- 279 mg
- 136 mg
- Calcium
- 291 mg
- 142 mg
- Iron
- 5 mg
- 2.5 mg
- Magnesium
- 47 mg
- 23 mg
- Phosphorus
- 377 mg
- 184 mg
- Zinc
- 2.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 164 µg
- 80 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.3 µg
- 1.1 µg
- Vitamin E
- 1.5 mg
- 0.8 mg
- Vitamin K
- 3.5 µg
- 1.7 µg
- Thiamin (B1)
- 0.73 mg
- 0.36 mg
- Riboflavin (B2)
- 0.69 mg
- 0.34 mg
- Niacin (B3)
- 6.1 mg
- 3 mg
- Vitamin B6
- 0.22 mg
- 0.11 mg
- Folate
- 209 µg
- 102 µg
- Vitamin B12
- 0.8 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 99 g
- 48.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 205 g
- 1 miniature/slider
- 105 g
- 1 large
- 310 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
48%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707331