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Energy
NutrientPortionPer 100 g
- Energy
- 424 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 8.3 g
- Carbohydrate
- 39.9 g
- 22.8 g
- Fat
- 23.1 g
- 13.2 g
- Fibre
- 1.4 g
- 0.8 g
- Sugars
- 14.4 g
- 8.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 3.5 g
- Monounsaturated fat
- 8.5 g
- 4.8 g
- Polyunsaturated fat
- 6.1 g
- 3.5 g
- Cholesterol
- 368 mg
- 210 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 768 mg
- 439 mg
- Potassium
- 221 mg
- 126 mg
- Calcium
- 175 mg
- 100 mg
- Iron
- 2.3 mg
- 1.3 mg
- Magnesium
- 23 mg
- 13 mg
- Phosphorus
- 361 mg
- 206 mg
- Zinc
- 1.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 212 µg
- 121 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.6 µg
- 1.5 µg
- Vitamin E
- 3.2 mg
- 1.8 mg
- Vitamin K
- 12.4 µg
- 7.1 µg
- Thiamin (B1)
- 0.2 mg
- 0.12 mg
- Riboflavin (B2)
- 0.48 mg
- 0.28 mg
- Niacin (B3)
- 0.9 mg
- 0.5 mg
- Vitamin B6
- 0.17 mg
- 0.1 mg
- Folate
- 88 µg
- 50 µg
- Vitamin B12
- 0.89 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 94 g
- 53.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 175 g
- 1 regular
- 115 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
37%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707332