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Energy
NutrientPortionPer 100 g
- Energy
- 517 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.1 g
- 11.7 g
- Carbohydrate
- 28.1 g
- 15.6 g
- Fat
- 35.6 g
- 19.8 g
- Fibre
- 0.9 g
- 0.5 g
- Sugars
- 10.5 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.3 g
- 6.8 g
- Monounsaturated fat
- 13.1 g
- 7.3 g
- Polyunsaturated fat
- 6.9 g
- 3.8 g
- Cholesterol
- 299 mg
- 166 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,017 mg
- 565 mg
- Potassium
- 308 mg
- 171 mg
- Calcium
- 313 mg
- 174 mg
- Iron
- 2.1 mg
- 1.2 mg
- Magnesium
- 27 mg
- 15 mg
- Phosphorus
- 423 mg
- 235 mg
- Zinc
- 2.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 209 µg
- 116 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.1 µg
- 1.7 µg
- Vitamin E
- 2.6 mg
- 1.5 mg
- Vitamin K
- 8.8 µg
- 4.9 µg
- Thiamin (B1)
- 0.24 mg
- 0.14 mg
- Riboflavin (B2)
- 0.48 mg
- 0.26 mg
- Niacin (B3)
- 3 mg
- 1.7 mg
- Vitamin B6
- 0.21 mg
- 0.12 mg
- Folate
- 61 µg
- 34 µg
- Vitamin B12
- 1.28 µg
- 0.71 µg
Other
NutrientPortionPer 100 g
- Water
- 90.7 g
- 50.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 180 g
- 1 large
- 270 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
22%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707333