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GET /v1/foods/usda-2707334Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 291 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 9.4 g
- Carbohydrate
- 42.2 g
- 24.1 g
- Fat
- 6.3 g
- 3.6 g
- Fibre
- 3.2 g
- 1.8 g
- Sugars
- 3.8 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.1 g
- Monounsaturated fat
- 2 g
- 1.2 g
- Polyunsaturated fat
- 1.8 g
- 1 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 625 mg
- 357 mg
- Potassium
- 228 mg
- 130 mg
- Calcium
- 156 mg
- 89 mg
- Iron
- 3.7 mg
- 2.1 mg
- Magnesium
- 30 mg
- 17 mg
- Phosphorus
- 96 mg
- 55 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 12 µg
- Vitamin C
- 1.6 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.6 mg
- Vitamin K
- 5.1 µg
- 2.9 µg
- Thiamin (B1)
- 0.44 mg
- 0.25 mg
- Riboflavin (B2)
- 0.52 mg
- 0.3 mg
- Niacin (B3)
- 3.8 mg
- 2.2 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 123 µg
- 70 µg
- Vitamin B12
- 0.09 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 61.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 submarine
- 175 g
- 1 large
- 175 g
- 1 regular
- 115 g
- 1 miniature/slider
- 60 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
58%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707334