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Energy
NutrientPortionPer 100 g
- Energy
- 497 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.6 g
- 12.8 g
- Carbohydrate
- 43.4 g
- 17 g
- Fat
- 21.5 g
- 8.4 g
- Fibre
- 3.1 g
- 1.2 g
- Sugars
- 4.6 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 3.4 g
- Monounsaturated fat
- 5.9 g
- 2.3 g
- Polyunsaturated fat
- 4.1 g
- 1.6 g
- Cholesterol
- 79 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,295 mg
- 508 mg
- Potassium
- 462 mg
- 181 mg
- Calcium
- 454 mg
- 178 mg
- Iron
- 4.5 mg
- 1.8 mg
- Magnesium
- 51 mg
- 20 mg
- Phosphorus
- 385 mg
- 151 mg
- Zinc
- 3.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 105 µg
- 41 µg
- Vitamin C
- 1.5 mg
- 0.6 mg
- Vitamin D
- 1.5 µg
- 0.6 µg
- Vitamin E
- 1.4 mg
- 0.5 mg
- Vitamin K
- 6.1 µg
- 2.4 µg
- Thiamin (B1)
- 0.47 mg
- 0.18 mg
- Riboflavin (B2)
- 0.8 mg
- 0.32 mg
- Niacin (B3)
- 6.8 mg
- 2.7 mg
- Vitamin B6
- 0.31 mg
- 0.12 mg
- Folate
- 128 µg
- 50 µg
- Vitamin B12
- 1.28 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 59.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 submarine
- 255 g
- 1 miniature/slider
- 85 g
- 1 large
- 255 g
- 1 regular
- 170 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
35%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707336