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Energy
NutrientPortionPer 100 g
- Energy
- 401 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.4 g
- 13.7 g
- Carbohydrate
- 30.8 g
- 29.3 g
- Fat
- 24.4 g
- 23.2 g
- Fibre
- 1.7 g
- 1.6 g
- Sugars
- 3.2 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.3 g
- 12.7 g
- Monounsaturated fat
- 5.5 g
- 5.2 g
- Polyunsaturated fat
- 2.7 g
- 2.6 g
- Cholesterol
- 35 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,145 mg
- 1,090 mg
- Potassium
- 200 mg
- 190 mg
- Calcium
- 235 mg
- 224 mg
- Iron
- 2.1 mg
- 2 mg
- Magnesium
- 21 mg
- 20 mg
- Phosphorus
- 506 mg
- 482 mg
- Zinc
- 1.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 69 µg
- 66 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.8 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 3.7 µg
- 3.5 µg
- Thiamin (B1)
- 0.4 mg
- 0.38 mg
- Riboflavin (B2)
- 0.32 mg
- 0.31 mg
- Niacin (B3)
- 4.2 mg
- 4 mg
- Vitamin B6
- 0.14 mg
- 0.13 mg
- Folate
- 86 µg
- 82 µg
- Vitamin B12
- 0.47 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 31.3 g
- 29.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 105 g
- 1 large
- 160 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
31%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707337