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Energy
NutrientPortionPer 100 g
- Energy
- 354 kcal
- 322 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 11.6 g
- Carbohydrate
- 31 g
- 28.2 g
- Fat
- 19.9 g
- 18.1 g
- Fibre
- 1.8 g
- 1.6 g
- Sugars
- 3.6 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.9 g
- 10.8 g
- Monounsaturated fat
- 3.5 g
- 3.1 g
- Polyunsaturated fat
- 1.8 g
- 1.7 g
- Cholesterol
- 31 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,122 mg
- 1,020 mg
- Potassium
- 185 mg
- 168 mg
- Calcium
- 238 mg
- 216 mg
- Iron
- 2.2 mg
- 2 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 503 mg
- 457 mg
- Zinc
- 1.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 72 µg
- 65 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.8 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 3.6 µg
- 3.3 µg
- Thiamin (B1)
- 0.38 mg
- 0.35 mg
- Riboflavin (B2)
- 0.32 mg
- 0.29 mg
- Niacin (B3)
- 3.8 mg
- 3.4 mg
- Vitamin B6
- 0.14 mg
- 0.12 mg
- Folate
- 87 µg
- 79 µg
- Vitamin B12
- 0.39 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 42.2 g
- 38.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 110 g
- 1 large
- 165 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
35%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707338