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Energy
NutrientPortionPer 100 g
- Energy
- 409 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 10.7 g
- Carbohydrate
- 29.9 g
- 27.2 g
- Fat
- 27 g
- 24.5 g
- Fibre
- 1.8 g
- 1.6 g
- Sugars
- 3 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.8 g
- 11.6 g
- Monounsaturated fat
- 7.7 g
- 7 g
- Polyunsaturated fat
- 4.1 g
- 3.7 g
- Cholesterol
- 36 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 957 mg
- 870 mg
- Potassium
- 217 mg
- 197 mg
- Calcium
- 53 mg
- 48 mg
- Iron
- 2.3 mg
- 2.1 mg
- Magnesium
- 17 mg
- 15 mg
- Phosphorus
- 385 mg
- 350 mg
- Zinc
- 1.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 22 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.6 µg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 3.1 µg
- 2.8 µg
- Thiamin (B1)
- 0.41 mg
- 0.37 mg
- Riboflavin (B2)
- 0.28 mg
- 0.26 mg
- Niacin (B3)
- 4.9 mg
- 4.4 mg
- Vitamin B6
- 0.12 mg
- 0.11 mg
- Folate
- 84 µg
- 76 µg
- Vitamin B12
- 0.37 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 38.2 g
- 34.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 110 g
- 1 large
- 165 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
29%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707339