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Energy
NutrientPortionPer 100 g
- Energy
- 500 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 12.2 g
- Carbohydrate
- 32 g
- 23.7 g
- Fat
- 33.9 g
- 25.1 g
- Fibre
- 1.8 g
- 1.3 g
- Sugars
- 3.7 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.7 g
- 12.4 g
- Monounsaturated fat
- 9.3 g
- 6.9 g
- Polyunsaturated fat
- 4.4 g
- 3.3 g
- Cholesterol
- 57 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,204 mg
- 892 mg
- Potassium
- 255 mg
- 189 mg
- Calcium
- 247 mg
- 183 mg
- Iron
- 2.5 mg
- 1.9 mg
- Magnesium
- 23 mg
- 17 mg
- Phosphorus
- 521 mg
- 386 mg
- Zinc
- 1.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 82 µg
- 61 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 1 µg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Vitamin K
- 3.8 µg
- 2.8 µg
- Thiamin (B1)
- 0.43 mg
- 0.32 mg
- Riboflavin (B2)
- 0.37 mg
- 0.27 mg
- Niacin (B3)
- 5.1 mg
- 3.8 mg
- Vitamin B6
- 0.14 mg
- 0.11 mg
- Folate
- 89 µg
- 66 µg
- Vitamin B12
- 0.7 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 48.1 g
- 35.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 135 g
- 1 large
- 205 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
26%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707340