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Energy
NutrientPortionPer 100 g
- Energy
- 375 kcal
- 300 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 13.5 g
- Carbohydrate
- 28.5 g
- 22.8 g
- Fat
- 21.5 g
- 17.2 g
- Fibre
- 2.1 g
- 1.7 g
- Sugars
- 3.1 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.8 g
- 7 g
- Monounsaturated fat
- 7.8 g
- 6.2 g
- Polyunsaturated fat
- 3.2 g
- 2.5 g
- Cholesterol
- 55 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 769 mg
- 615 mg
- Potassium
- 229 mg
- 183 mg
- Calcium
- 296 mg
- 237 mg
- Iron
- 3 mg
- 2.4 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 240 mg
- 192 mg
- Zinc
- 2.2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 69 µg
- 55 µg
- Vitamin C
- 1.1 mg
- 0.9 mg
- Vitamin D
- 1.4 µg
- 1.1 µg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 1.3 µg
- 1 µg
- Thiamin (B1)
- 0.4 mg
- 0.32 mg
- Riboflavin (B2)
- 0.31 mg
- 0.25 mg
- Niacin (B3)
- 4.9 mg
- 3.9 mg
- Vitamin B6
- 0.13 mg
- 0.11 mg
- Folate
- 84 µg
- 67 µg
- Vitamin B12
- 0.73 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 54.9 g
- 43.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 125 g
- 1 large
- 190 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
30%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707341