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Energy
NutrientPortionPer 100 g
- Energy
- 639 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 10.5 g
- Carbohydrate
- 39.1 g
- 17 g
- Fat
- 43 g
- 18.7 g
- Fibre
- 1.4 g
- 0.6 g
- Sugars
- 14.4 g
- 6.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.8 g
- 5.6 g
- Monounsaturated fat
- 17 g
- 7.4 g
- Polyunsaturated fat
- 9.7 g
- 4.2 g
- Cholesterol
- 407 mg
- 177 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,162 mg
- 505 mg
- Potassium
- 400 mg
- 174 mg
- Calcium
- 175 mg
- 76 mg
- Iron
- 2.9 mg
- 1.3 mg
- Magnesium
- 30 mg
- 13 mg
- Phosphorus
- 435 mg
- 189 mg
- Zinc
- 2.8 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 221 µg
- 96 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.5 µg
- 1.5 µg
- Vitamin E
- 3.6 mg
- 1.6 mg
- Vitamin K
- 12 µg
- 5.2 µg
- Thiamin (B1)
- 0.35 mg
- 0.15 mg
- Riboflavin (B2)
- 0.58 mg
- 0.25 mg
- Niacin (B3)
- 4.3 mg
- 1.9 mg
- Vitamin B6
- 0.28 mg
- 0.12 mg
- Folate
- 85 µg
- 37 µg
- Vitamin B12
- 1.4 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 51.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 230 g
- 1 regular
- 155 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
24%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707342