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Energy
NutrientPortionPer 100 g
- Energy
- 448 kcal
- 249 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 10.9 g
- Carbohydrate
- 36.2 g
- 20.1 g
- Fat
- 24.7 g
- 13.7 g
- Fibre
- 2.5 g
- 1.4 g
- Sugars
- 3.2 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 4.4 g
- Monounsaturated fat
- 8 g
- 4.5 g
- Polyunsaturated fat
- 5.8 g
- 3.2 g
- Cholesterol
- 382 mg
- 212 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 846 mg
- 470 mg
- Potassium
- 227 mg
- 126 mg
- Calcium
- 266 mg
- 148 mg
- Iron
- 4.1 mg
- 2.3 mg
- Magnesium
- 29 mg
- 16 mg
- Phosphorus
- 387 mg
- 215 mg
- Zinc
- 1.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 198 µg
- 110 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.7 µg
- 1.5 µg
- Vitamin E
- 2.2 mg
- 1.2 mg
- Vitamin K
- 12.1 µg
- 6.7 µg
- Thiamin (B1)
- 0.41 mg
- 0.23 mg
- Riboflavin (B2)
- 0.6 mg
- 0.34 mg
- Niacin (B3)
- 3.1 mg
- 1.7 mg
- Vitamin B6
- 0.1 mg
- 0.06 mg
- Folate
- 155 µg
- 86 µg
- Vitamin B12
- 0.94 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 96.1 g
- 53.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item, any size
- 180 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
33%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707343