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Energy
NutrientPortionPer 100 g
- Energy
- 488 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 11.3 g
- Carbohydrate
- 35.9 g
- 18.9 g
- Fat
- 28.5 g
- 15 g
- Fibre
- 2.5 g
- 1.3 g
- Sugars
- 3.2 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.2 g
- 4.9 g
- Monounsaturated fat
- 9.7 g
- 5.1 g
- Polyunsaturated fat
- 6.5 g
- 3.4 g
- Cholesterol
- 388 mg
- 204 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 920 mg
- 484 mg
- Potassium
- 260 mg
- 137 mg
- Calcium
- 266 mg
- 140 mg
- Iron
- 4.2 mg
- 2.2 mg
- Magnesium
- 30 mg
- 16 mg
- Phosphorus
- 401 mg
- 211 mg
- Zinc
- 2.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 200 µg
- 105 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.9 µg
- 1.5 µg
- Vitamin E
- 2.3 mg
- 1.2 mg
- Vitamin K
- 11.8 µg
- 6.2 µg
- Thiamin (B1)
- 0.44 mg
- 0.23 mg
- Riboflavin (B2)
- 0.62 mg
- 0.33 mg
- Niacin (B3)
- 3.7 mg
- 2 mg
- Vitamin B6
- 0.13 mg
- 0.07 mg
- Folate
- 152 µg
- 80 µg
- Vitamin B12
- 1.03 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 52.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item, any size
- 190 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
30%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707344