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Energy
NutrientPortionPer 100 g
- Energy
- 494 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23 g
- 12.1 g
- Carbohydrate
- 36.3 g
- 19.1 g
- Fat
- 28.1 g
- 14.8 g
- Fibre
- 2.5 g
- 1.3 g
- Sugars
- 3.2 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.2 g
- 4.8 g
- Monounsaturated fat
- 9.6 g
- 5 g
- Polyunsaturated fat
- 6.4 g
- 3.4 g
- Cholesterol
- 391 mg
- 206 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,015 mg
- 534 mg
- Potassium
- 277 mg
- 146 mg
- Calcium
- 268 mg
- 141 mg
- Iron
- 4.2 mg
- 2.2 mg
- Magnesium
- 32 mg
- 17 mg
- Phosphorus
- 428 mg
- 225 mg
- Zinc
- 2.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 200 µg
- 105 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.9 µg
- 1.5 µg
- Vitamin E
- 2.3 mg
- 1.2 mg
- Vitamin K
- 12 µg
- 6.3 µg
- Thiamin (B1)
- 0.47 mg
- 0.25 mg
- Riboflavin (B2)
- 0.63 mg
- 0.33 mg
- Niacin (B3)
- 4.1 mg
- 2.2 mg
- Vitamin B6
- 0.16 mg
- 0.08 mg
- Folate
- 154 µg
- 81 µg
- Vitamin B12
- 1.05 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 98.4 g
- 51.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item, any size
- 190 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
30%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707345