Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707352Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 453 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.3 g
- 8.8 g
- Carbohydrate
- 49.7 g
- 22.6 g
- Fat
- 20.5 g
- 9.3 g
- Fibre
- 12.5 g
- 5.7 g
- Sugars
- 0.7 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.3 g
- Monounsaturated fat
- 8.5 g
- 3.9 g
- Polyunsaturated fat
- 7.9 g
- 3.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 779 mg
- 354 mg
- Potassium
- 1,111 mg
- 505 mg
- Calcium
- 180 mg
- 82 mg
- Iron
- 7.4 mg
- 3.4 mg
- Magnesium
- 125 mg
- 57 mg
- Phosphorus
- 224 mg
- 102 mg
- Zinc
- 2.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 5.6 mg
- 2.6 mg
- Vitamin K
- 26.8 µg
- 12.2 µg
- Thiamin (B1)
- 0.22 mg
- 0.1 mg
- Riboflavin (B2)
- 0.09 mg
- 0.04 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.18 mg
- 0.08 mg
- Folate
- 152 µg
- 69 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 56.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
43%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707352