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GET /v1/foods/usda-2707353Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 9 g
- Carbohydrate
- 36.3 g
- 23.3 g
- Fat
- 10.7 g
- 6.8 g
- Fibre
- 9.2 g
- 5.9 g
- Sugars
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1 g
- Monounsaturated fat
- 4.4 g
- 2.8 g
- Polyunsaturated fat
- 4.1 g
- 2.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 345 mg
- 221 mg
- Potassium
- 813 mg
- 521 mg
- Calcium
- 131 mg
- 84 mg
- Iron
- 5.4 mg
- 3.5 mg
- Magnesium
- 92 mg
- 59 mg
- Phosphorus
- 164 mg
- 105 mg
- Zinc
- 2 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.3 mg
- 2.1 mg
- Vitamin K
- 15.3 µg
- 9.8 µg
- Thiamin (B1)
- 0.16 mg
- 0.1 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.13 mg
- 0.08 mg
- Folate
- 112 µg
- 72 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 91.4 g
- 58.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 185 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
49%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707353