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GET /v1/foods/usda-2707355Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 9.7 g
- Carbohydrate
- 37.8 g
- 24.9 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 9.6 g
- 6.3 g
- Sugars
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 360 mg
- 237 mg
- Potassium
- 848 mg
- 558 mg
- Calcium
- 137 mg
- 90 mg
- Iron
- 5.6 mg
- 3.7 mg
- Magnesium
- 96 mg
- 63 mg
- Phosphorus
- 170 mg
- 112 mg
- Zinc
- 2.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.9 mg
- Vitamin K
- 5.3 µg
- 3.5 µg
- Thiamin (B1)
- 0.17 mg
- 0.11 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
- Folate
- 116 µg
- 76 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 95.3 g
- 62.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 180 g
- 1 oz dry, yield after cooking
- 70 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
70%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707355